Sleep Tea Health-Enhancing Herbal Tea Health Tea Herbal Tea

Remove the tea bag and place it in the cup.

Pour hot water over the tea bag to brew.

Wait for 5 minutes to enjoy the tea infusion.

Spina date seed

• Zizyphus Alkaloids: With calming and sedative effects, they help alleviate tension and promote sleep.
• Vitamin B Complex: Supports normal nervous system function, aiding in anxiety and stress relief.
• Dietary Fiber: Promotes gut health, enhancing immunity, and improving sleep quality.

Rose

• Aromatic Compounds: Calming and soothing, they help alleviate emotional distress and improve sleep quality.
• Vitamin C: With antioxidant properties, it enhances blood circulation, promoting overall vitality.
• Aromatic Alcohols: Known for their sedative effects, they help ease stress and anxiety, facilitating better sleep.

Red date

• Polysaccharides: Boost immunity and regulate internal balance, enhancing blood circulation.
• Vitamin C: With antioxidant properties, it boosts body energy and improves sleep quality.
• Riboflavin (Vitamin B2): Helps regulate the nervous system, alleviating anxiety and promoting deep sleep.

Wolfberry

• Polysaccharides: Enhance immune function, boosting the body's resistance.
• β-carotene and Vitamin C: With antioxidant properties, they protect the nervous system and aid in learning and memory.
• Riboflavin (Vitamin B2) and Nucleic acids: Help increase energy levels, reducing fatigue.

Mulberry

• Anthocyanins: With antioxidant and anti-inflammatory properties, they help relieve restlessness and improve sleep quality.
• Vitamin C: Promotes hair health, slowing down premature graying and hair loss.
• Zinc: Supports hair health, stimulates hair growth, and reduces hair loss.

Poria cocos

• Polysaccharides: Aid in regulating fluid balance, promoting urine excretion, and improving edema.
• Triterpenes: Possess anti-inflammatory and sedative properties, helping to alleviate anxiety and promote tranquility.
• Saponins: Assist in digestion and absorption, enhancing spleen function, and boosting energy levels.

Lily

• Lily glycosides: Have calming and sedative effects, aiding in anxiety relief and sleep promotion.
• Polysaccharides: Help boost immunity, regulate nervous system function, and alleviate symptoms of insomnia and vivid dreams.
• Vitamin B6: Facilitates nerve transmission, promotes brain health, and alleviates feelings of mental confusion.

Jasmine

• Aromatic compounds: Possess antioxidant and anti-inflammatory properties, aiding in immune enhancement and anti-aging.
• Flavonoids: Have antioxidant effects, helping to slow down the aging process.
• Vitamin A: Supports vision health, scavenges free radicals, and promotes liver function.